Plantar Fascitis

Plantar fasciitis is a common cause of pain on the bottom of the foot, particularly

the bottom of the heel. The pain is usually caused by the repetitive

strain to the connective tissue of the bottom of the foot due to improper

foot mechanics and typically effects long distance runners or individuals

that either over-pronate or over-suppinate. The characteristic symptom of

plantar fasciitis is burning pain on the bottom of the foot or heal, particularly

the first thing in the morning. There are several popular treatment

options including cortisone injections, night splint, custom orthotics, ultrasound,

and lithotripsy. However, for anyone that has experienced an

acute case of plantar fasciitis, these options can be costly and only minimally

effective. One of the most effective treatments is an athletic taping

technique called the Low Dye Technique.

The Low Dye Technique was developed

by a podiatrist and is an effective technique

at decreasing pain and returning

you to activity much faster than some of

the conventional treatments.

Once you are over the acute stage of injury, Active Release Technique

and Graston Technique can be utilized to breakup some of the fibrotic

adhesions that have developed from chronic wear and tear.

If you suffer from this condition and would like to find out if this treatment

option is right for you, contact our office for a complimentary consultation.